https://jennifershannon.com/dealing-crisis-letting-go-little/?utm_source=rss&utm_medium=rss&utm_campaign=dealing-crisis-letting-go-little Cognitive Behavioral Therapist & Author Sun, 25 Sep 2022 20:42:03 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://jennifershannon.com/dealing-crisis-letting-go-little/#comment-11 Fri, 17 Nov 2017 21:41:40 +0000 https://www.jennifershannon.com/?p=1312#comment-11 That’s a great point about control and peace, Jennifer. Sometimes we do have to choose. It’s hard to let go, even though I know I’ll feel better when I do so. So I just work on it every day and hope to get better at it.

]]> https://jennifershannon.com/dealing-crisis-letting-go-little/#comment-10 Thu, 16 Nov 2017 20:52:57 +0000 https://www.jennifershannon.com/?p=1312#comment-10 I enjoyed reading your process with Monkey Mind, something that I’m all too familiar with! I used to commute to Marin, and when I left even 10 minutes later than normal, Monkey Mind would jump in to keep me company on the 35-mile commute. However, when I surrendered, didn’t look at the time, and kept on letting go, I would arrive on time. Sometimes I believe time is an illusion, other times, that we have the ability to manulipate it. That’s the battle between my “ego time” and Soul time. Continued blessings for a new home. Namaste

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