https://jennifershannon.com/how-to-stay-open-when-bad-things-happen/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-stay-open-when-bad-things-happen Cognitive Behavioral Therapist & Author Sun, 25 Sep 2022 20:41:09 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://jennifershannon.com/how-to-stay-open-when-bad-things-happen/#comment-31 Fri, 01 Feb 2019 17:48:29 +0000 https://www.jennifershannon.com/?p=1815#comment-31 Thank you for another excellent blog today, Jennifer. It’s so easy to get knocked off balance when something unexpected and unpleasant happens. I find that mindfulness meditation helps me notice my reactions (thoughts and feelings), but not gett too attached to them.

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