When you get stuck in negative emotions, try an Active Meditation!
Three reasons to try an Active Meditation
1. You don’t think you are good at sitting meditation
2. It frees you from negative thinking
3. It helps you to feel more grounded and clear-minded
Watch this video to learn how to do an Active meditation.
Click on this link to listen to my 10-minute guided active meditation.
Or you can listen to the guided active meditation on YouTube by clicking the video below!
Did you try the Active Meditation? How did it work for you?
I love to hear from you, share your thoughts or comments below!
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