Meditations
Inner Wisdom Meditation
Inner Wisdom Meditation
From Controlling to Caring
From Controlling to Caring
Active Meditation for Strong Emotions
When you get stuck in negative emotions, try an Active Meditation!
Watch the first video to learn how to do an Active Meditation.
If you prefer to listen to the audio only, you can click the link on the audio file.
Listen to the second video for the actual meditation.
Active Meditation for Strong Emotions
Meditation for Impatience
Transforming Fear into Love
You can listen to the meditation here or you can download it by clicking here!
Transforming Fear into Love
Meditation for Emotion
You can listen to the Meditation here, or you can download it by clicking here.
Meditation for Emotion
Directions for the Welcoming Breath
Scan your body for tension or discomfort. Common areas we hold tension are the jaws, shoulders, and stomach.
As you inhale, imagine you are breathing in to the area of discomfort. Rather than trying to get rid of it, make room and space for it. The goal is to soften and surrender to whatever you are feeling in this moment.
When you exhale, imagine yourself letting go of trying to fix, analyze or problem solve.
Continue to do this for 5-10 minutes.
All emotions have a beginning, middle and an end. When we learn to relax into discomfort we are able to process it. When we respond to anxiety by welcoming it rather than reacting to it, we calm the monkey mind. We send a message that says, I got this one.
With practice, you learn not to press the panic button every time you are reminded of a potential threat. Your anxiety decreases. In the welcoming state, we are in a much better position to take wise, thoughtful and effective action.
You can listen to a guided practice here or download it by clicking here.
The Welcoming Breath
Directions for the Welcoming Breath Under Apocalyptic Skies
Scan your body for tension or discomfort. Common areas we hold tension are the jaws, shoulders, and stomach.
You can listen to a guided practice here or download it by clicking here.
Welcoming Breath for Apocalyptic Skies
Ride the Wave
You can listen to a guided practice here or download it by clicking here.
Ride The Wave
The Golden Ball
You can listen to a guided practice here or download it by clicking here.
