Active Meditation for Strong Emotions

Jun 15, 2022 | Anxiety, CBT, Meditation, Uncertainty

When you get stuck in negative emotions, try an Active Meditation!
 
Three reasons to try an Active Meditation

1. You don’t think you are good at sitting meditation
2. It frees you from negative thinking
3. It helps you to feel more grounded and clear-minded

 Watch this video to learn how to do an Active meditation.

Click on this link to listen to my 10-minute guided active meditation.
Or you can listen to the guided active meditation on YouTube by clicking the video below!

Did you try the Active Meditation? How did it work for you?
I love to hear from you, share your thoughts or comments below!

Talking Anxiety with Kaitlin Soule of the Mother and More Podcast!

Aug 15, 2019 | Anxiety, CBT

“Don’t Feed the Monkey Mind,” with Anxiety Treatment Expert and Author Jennifer Shannon.

an episode of the Mother and More Podcast with  Kaitlin Soule, LMFT

A cognitive behavioral therapist who shares real thoughts, tips and tools to help you live and feel better. I share my thoughts and insights from both my clinical and personal perspective on the topic of anxiety, mental health, parenthood, and being imperfectly and courageously human.    Listen to the podcast here!   Or on Apple Podcasts here!

 

 

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