Exercise 1 – Intolerance of Uncertainty Quiz

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Exercise 2 – Perfectionism Quiz 

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Exercise 3 – Over-responsibility Quiz

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Exercise 4 – Perception of Threat

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Exercise 5 – Safety Strategies Checklist

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Exercise 6 – Intolerance of Uncertainty Mind-set Chart

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Exercise 7 – Perfectionist Mind-set Chart

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Exercise 8 – Over-responsibility Mind-set Chart

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Exercise 9 – Welcoming Worksheet

AUDIO EXERCISE- Welcoming Breath:      Click to play     

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Exercise 10 – Worry Time

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Exercise 11 – Five- Step Problem Solving

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Exercise 12 – Values List

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Exercise 13 – Expansion Chart

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Exercise 14 – Safety Strategies vs. Expansive Strategies for the Perfectionist

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Exercise 15 – Safety Strategies vs. Expansive Strategies for Intolerance of Uncertainty

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Exercise 16 – Safety Strategies vs. Expansive Strategies for Over-responsibility

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