2022 Newsletters

• 08/19/2022 – From Controlling to Caring
• 06/15/2022 – Active Meditation for Strong Emotions
• 05/06/2022 – Why Mistakes Are Good For You, (And You Are Not Making Enough of Them)
• 02/28/2022 – Active Acceptance in the Face of Uncertainty
• 02/13/2022 – I’m in the Dog House!
• 02/12/2022 – Thriving Through Uncertainty
• 02/05/2022 – Know a Teen? Love a Teen? Work with Teens?
• 01/06/2022 – I Was Rude, Stubborn, and Just Plain Wrong!

2021 Newsletters

• 11/23/2021 – My Mother Drives Me Nuts!
• 10/08/2021 – Are You a Perfectionist?
• 09/24/2021 – Meditation for Impatience
• 07/29/2021 –  Why Can’t I Just Get Things Done?
• 06/11/2021 – Interview Me?  YIKES!
• 04/27/2021 – 6 Week Anxiety Class April 2021
• 01/04/2021 – How To Super Charge Your New Year’s Resolutions

2020 Newsletters

• 11/20/2020 – How to Manage Difficult Conversations about Holiday Plans
• 10/23/2020 – 3 Essential Strategies to Help Manage Election Anxiety
• 10/10/2020 – World Mental Health Day 2020 –  Prioritize Self-Care
• 09/30/2020 – Wildfire Anxiety – Relaxation Tips
• 08/03/2020 – Decision Making with Confidence in Uncertain Times

2019 Newsletters

Vol 3. Issue 7 – Living With The Monkey Mind Newsletter – August 2019

Vol 3. Issue 6 – Living With the Monkey Mind- July 2019,  I’m a Winner!

Vol 3. Issue 5 – Living With the Monkey Mind – June 2019

Vol 3. Issue 4  – Don’t Feed the Monkey Mind – May 2019

Vol 3 . Issue 3 – How to Fold a Freaking Fitted Sheet

Vol 3. Issue 2 – “Just Checking” on the ones we love

Vol 3. Issue 1 – Living With the Monkey Mind Newsletter Feb. 2019