The Coronavirus feels frightening to us, for good reason. Our collective fear motivates us to keep informed and take action to mitigate the spread of this virus.
But when we can’t be certain what is the correct information or what is the best action to take, our prolonged bouts of fear can diminish our physical, emotional and spiritual health. This short meditation is a useful tool to help decrease our stress so we can stay strong and take wise action.
If you find this practice helpful, please share it with others!
Great meditation, Jennifer! Thanks for sharing…I am sharing with others too. Be well.
Thank you so much for sending this thoughtful meditation. I have saved it in my therapy folder so I can easily access it daily. Take care.
Thank you ! Much needed. My 81 year old brother is in Hospital in South Hampton NY.
Wow,my heart goes out to you and your brother ❤️
Another great meditation. I have listened to your “don’t feed the monkey mind” audio and meditation and found it one of the best ones out there. Your newest one is just as wonderful. Thank you for your contribution in these trying/challenging times
God bless Geno
Thank you Gino, this pleases me greatly!