On Monday May 4th, 2020 @ 2pm I participated in a discussion on the “About Health” radio program with Rona Renner, RN on radio station KPFA 94.1 FM in the San Francisco Bay Area. If you missed the live broadcast you can listen to the reply below.
We discussed ways to manage anxiety and build resilience.
With the Covid-19 Pandemic, anxiety about our health, safety, and future is high! It’s hard to relax when there is so much uncertainty. For many people it’s particularly challenging. Under normal conditions anxiety disorders affect 40 million adults in the US age 18 and older, and is thought to be the most common mental health problem in the US.
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