Active Meditations can be particularly useful when we are having strong, intense emotions. When we have strong emotions we often try to do things to get rid of these feelings that are unproductive. Instead of trying to distract ourselves by trying to push these emotions away by numbing ourselves with alcohol, drugs, food, things like that. Active Meditation is a process that can help us process the emotions, ground us, and bring us more clarity. You can follow the “Active Meditation for Strong Emotions” video here on YouTube or, if you prefer, you can click the link below to download the audio file to your choice of devices. Active Meditation Audio Only.