Do you have a difficult time forgiving yourself? Do you live with unresolved shame or regret for something you have done or said or left undone? Are you unable to forgive others? This meditation can help you begin the process of forgiveness for your own deeds, as well as those of others. Embarrassment or shame for things we do, no matter how large or how small, can be a driver of perfectionism. But over time, these perfectionistic tendencies can feed the internal anxious “chatter” known as your “monkey mind.” This meditation can help quiet the monkey and enable you to forgive yourself, and stop feeling like you need to be perfect all the time.