Meditation for Inner Wisdom 

When you look at this image, what do you see?

Do you see a goblet or vase in the middle?
Do you see the profile of two apes or monkeys?

This vase/face image is a metaphor I have been using for differentiating between our will, which is based on survival, and our wisdom, which is based on our higher values.

I have created a meditation using this metaphor to help connect with our inner wisdom. This is particularly useful when faced with a decision we need to make or when we need guidance about an issue that we are feeling confused or worried about.