The Monkey Mind Workout for Uncertainty
Break Free from Anxiety & Build Resilience in 30 Days!
Personal Training Tools
Resilience – The Welcoming Muscle
The Welcoming Muscle – Audio Coach
Workout 1 – Welcoming Warm-up
Welcoming Uncertainty Practice – Audio Coach
Workout 2 – Count Your Check’ns
Workout 4 – Lose Your Health Assurance
Lose Your Health Assurance Worksheet
Lose Your Health Assurance – Audio Coach
Workout 8 – Can’t Remember? Let It Be
Can’t Remember? Let It Be Worksheet
Can’t Remember? Let It Be – Audio Coach
Workout 9 – Take the Road Less Traveled
Take the Road Less Traveled Worksheet
Take the Road Less Traveled – Audio Coach
Workout 12 – Don’t Feed on News Feeds
Don’t Feed on News Feeds Worksheet
Don’t Feed on News Feeds – Audio Coach
Workout 15 – Choose a Random Queue
Choose a Random Queue Worksheet
Choose a Random Queue – Audio Coach
Workout 16 – Go on a Social Media Diet
Go on a Social Media Diet Worksheet
Go on a Social Media Diet – Audio Coach
Workout 17 – If This, Then That
Workout 18 – Underplan, Underprepare!
Underplan, Underprepare! Worksheet
Underplan, Underprepare! – Audio Coach
Workout 19 – Throw Caution, Not Food, to the Wind
Throw Caution, Not Food, to the Wind – Worksheet
Throw Caution, Not Food, to the Wind – Audio Coach
Workout 21 – Make a Quick Decision
Make a Quick Decision Worksheet
Make a Quick Decision – Audio Coach
Workout 23 – Loosen Grip on Loved Ones
Loosen Grip on Loved Ones Worksheet
Loosen Grip on Loved Ones – Audio Coach
Workout 25 – Recognize Reassurance Seeking
Workout 26 – Reduce Reassurance Seeking
Reducing Reassurance Seeking Worksheet
Reducing Reassurance – Audio Coach
