Before you begin: A self-assessment. 

Intolerance of Uncertainty Quiz

Resilience – The Welcoming Muscle

The Welcoming Muscle – Audio Coach

Workout 1 – Welcoming Warm-up

Welcoming Uncertainty Practice –  Audio Coach

Workout  2 – Count Your Check’ns

Count Your Check’ns Tally Sheet

Workout 3 – Curb the Urge

Curb the Urge Tally Sheet

Curb the Urge Practice – Audio Coach

Workout 4 – Lose Your Health Assurance

Lose Your Health Assurance Worksheet

Lose Your Health Assurance – Audio Coach

Workout 5 –  Pace, Don’t Race

Pace, Don’t Race Worksheet

Pace, Don’t Race – Audio Coach

Workout 6 – Take a Taste Test

Take a Taste Test Worksheet

Take a Taste Test – Audio Coach

Workout 7 – Step on a Crack

Step on a Crack Worksheet

Step on a Crack – Audio Coach

Workout 8 – Can’t Remember? Let It Be

Can’t Remember? Let It Be Worksheet

Can’t Remember? Let It Be – Audio Coach

Workout 9 – Take the Road Less Traveled

Take the Road Less Traveled Worksheet 

Take the Road Less Traveled – Audio Coach

Workout 10 – Decide to Declutter

Decide to Declutter Worksheet 

Decide to Declutter – Audio Coach

Workout 11 – Get Off the Clock

Get Off the Clock Worksheet

Get Off the Clock – Audio Coach 

Workout 12 – Don’t Feed on News Feeds

Don’t Feed on News Feeds Worksheet

Don’t Feed on News Feeds – Audio Coach

Workout 13 – Go Without a Net

Go Without a Net Worksheet

Go Without a Net – Audio Coach

Workout 14 – Don’t Double Check

Don’t Double Check Worksheet

Don’t Double Check – Audio Coach

Workout 15 – Choose a Random Queue

Choose a Random Queue Worksheet 

Choose a Random Queue – Audio Coach

Workout 16 – Go on a Social Media Diet

Go on a Social Media Diet Worksheet 

Go on a Social Media Diet – Audio Coach

Workout 17 – If This, Then That

If This, Then That Worksheet 

Workout 18 – Underplan, Underprepare!

Underplan, Underprepare! Worksheet

Underplan, Underprepare! – Audio Coach

Workout 19 – Throw Caution, Not Food, to the Wind

Throw Caution, Not Food, to the Wind – Worksheet 

Throw Caution, Not Food, to the Wind – Audio Coach 

Workout 20 – Forget About It

Forget About It Worksheet

Forget About It – Audio Coach

Workout 21 – Make a Quick Decision

Make a Quick Decision Worksheet

Make a Quick Decision – Audio Coach 

Workout 22 – Go Off the Grid

Go Off the Grid Worksheet 

Go Off the Grid – Audio Coach

Workout 23 – Loosen Grip on Loved Ones

Loosen Grip on Loved Ones Worksheet

Loosen Grip on Loved Ones – Audio Coach

Workout 24 – Rock Your Routine

Rock Your Routine Worksheet

Rock Your Routine – Audio Coach

Workout 25 – Recognize Reassurance Seeking

Recognize Reassurance Seeking Worksheet

Workout 26 – Reduce Reassurance Seeking

 Reducing Reassurance Seeking Worksheet

Reducing Reassurance – Audio Coach 

Workout 27 – Shuffle Your Deck

Shuffle Your Deck Worksheet

Workout 28 – Don’t DIY, Delegate!

Don’t DIY, Delegate! Worksheet

Don’t DIY, Delegate! – Audio Coach

Workout 29 – Flip a Coin

Flip a Coin Worksheet 

Flip a Coin – Audio Coach 

Workout 30 – Welcome a Worry

Welcome a Worry Worksheet 

Welcome a Worry – Audio Coach