The Monkey Mind Workout for Perfectionism

Break Free from Anxiety and Build Self-Compassion in 30 Days!

 

Perfectionism Downloads

 

Before you begin: A self-assessment quiz. 

Exercise 1 – Set a Reasonable Goal

Set a Reasonable Goal Worksheet

 

Exercise 2 – Time that Task! 

AUDIO COACH:      Time that Task       

Time That Task Worksheet 

 

Exercise 3 – Cope with Criticism

Cope with Criticism Worksheet

 

Exercise 4 – Make a Messaging Mistake

AUDIO COACH:  Make a Messaging Mistake 

Make a Messaging Mistake Worksheet

 

Exercise 5 – Freewrite vs Be Right

AUDIO COACH:     Freewrite vs Be Right

Freewrite vs Be Right Worksheet

 

Exercise 6 – List Your To-Don’ts

List Your To-Don’ts Worksheet

 

Exercise 8 – Jumpstart It!

Jumpstart It! Worksheet

 

Exercise 10 – Plan to Play

Plan to Play Worksheet

 

Exercise 12 – Accept a Compliment

Accept a Compliment Worksheet

 

Exercise 13 – Lose the List

Lose the List Worksheet

 

Exercise 14 – Flip a Coin

Flip a Coin Worksheet 

 

Exercise 15 – Ask for Help

AUDIO COACH:     Ask for Help 

Ask for Help Worksheet

 

Exercise 17 – Lose to Win

Lose to Win Worksheet

 

Exercise 18 – Randomize Your Tasks

Randomize Your Tasks Worksheet

 

Exercise 19 – Show Your Rough Edges

Show Your Rough Edges Worksheet 

 

Exercise 25 – Mind Your Apologies

Mind Your Apologies Worksheet

 

Exercise 26 – Make No Excuses

 Make No Excuses Worksheet

 

Exercise 30 – Celebrate Imperfection

Celebrate Imperfection Worksheet

 

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Jennifer Shannon, LMFT
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