Before you begin: A self-assessment quiz. 

Exercise 1 – Set a Reasonable Goal

Set a Reasonable Goal Worksheet

Exercise 2 – Time that Task! 

AUDIO COACH:      Time that Task       

Time That Task Worksheet 

Exercise 3 – Cope with Criticism

Cope with Criticism Worksheet

Exercise 4 – Make a Messaging Mistake

AUDIO COACH:  Make a Messaging Mistake 

Make a Messaging Mistake Worksheet

Exercise 5 – Freewrite vs Be Right

AUDIO COACH:     Freewrite vs Be Right

Freewrite vs Be Right Worksheet

Exercise 6 – List Your To-Don’ts

List Your To-Don’ts Worksheet

Exercise 7 – Reboot! Reboot! Reboot!

AUDIO COACH:  Reboot! Reboot! Reboot!

Reboot! Reboot! Reboot! Worksheet

Exercise 8 – Jumpstart It!

Jumpstart It! Worksheet

Exercise 9 – Ask a Stupid Question

AUDIO COACH:   Ask a Stupid Question

Ask a Stupid Question Worksheet

Exercise 10 – Plan to Play

Plan to Play Worksheet

Exercise 11 – Wear Something Weird

AUDIO COACH:  Wear Something Weird

Wear Something Weird Worksheet 

Exercise 12 – Accept a Compliment

Accept a Compliment Worksheet

Exercise 13 – Lose the List

Lose the List Worksheet

Exercise 14 – Flip a Coin

Flip a Coin Worksheet 

Exercise 15 – Ask for Help

AUDIO COACH:     Ask for Help 

Ask for Help Worksheet

Exercise 16 – Talk to Strangers

AUDIO COACH:  Talk to Strangers  

Talk to Strangers Worksheet

Exercise 17 – Lose to Win

Lose to Win Worksheet

Exercise 18 – Randomize Your Tasks

Randomize Your Tasks Worksheet

Exercise 19 – Show Your Rough Edges

Show Your Rough Edges Worksheet 

Exercise 20 – Don’t Look Back

AUDIO COACH:    Don’t Look Back 

Don’t Look Back Worksheet

Exercise 21 – Decide and Conquer

AUDIO COACH:     Decide and Conquer

Decide and Conquer Worksheet 

Exercise 22 – Go for the No

AUDIO COACH:   Go for the No

Go for the No Worksheet

Exercise 23 – Butcher a Word or Phrase

AUDIO COACH:    Butcher a Word or Phrase

Butcher a Word or Phrase Worksheet 

Exercise 24 – Fail and Forgive

AUDIO COACH:   Fail and Forgive

Fail and Forgive Worksheet

Exercise 25 – Mind Your Apologies

Mind Your Apologies Worksheet

Exercise 26 – Make No Excuses

 Make No Excuses Worksheet

Exercise 27 – Be a Newbie

AUDIO COACH:   Be a Newbie

Be a Newbie Worksheet

Exercise 28 – Stop in the Name of Love

AUDIO COACH:    Stop in the Name of Love 

Stop in the Name of Love Worksheet 

Exercise 29 – Be a Real Artist

AUDIO COACH:  Be a Real Artist

Be a Real Artist Worksheet

Exercise 30 – Celebrate Imperfection

Celebrate Imperfection Worksheet